Daily Wellness Foundation
The 52-year-old former Dancing With the Stars co-host prioritizes monthly goals over New Year’s resolutions. Her wellness routine includes:
- Morning meditation
- Viral “healthy lemonade” (whole Meyer lemon blended with 60oz water)
- Screen-free time before bed
- Mindful walking with guided meditations
Sleep Optimization
Burke’s “rest nest” routine:
- “Do Not Disturb” door sign
- Epsom salt baths
- Fresh flowers or relaxation candles
- Blackout windows
- No screens one hour before bed
Practical Nutrition Tips
Quick Protein-Rich Meals
Burke’s signature “leftover salad” combines:
- Previous night’s protein
- Fresh vegetables
- Hard-boiled eggs
- Nuts
- Homemade dressing
Mindfulness Practices
- Post-meal “digestion walks”
- Body gratitude exercises
- Nature connection through walking
- Jade roller facial massage (kept in freezer)
Professional Wellness Ventures
Burke extends her wellness philosophy through:
- Brooke Burke Body app (recipes, meditations, live workouts)
- Global wellness retreats (Arizona, Costa Rica, Hawaii)
- Programs including Qigong, yoga, breathwork, sound bath meditation
“Our programs sculpt the body and reshape the mind,” Burke explains. “The union of mind, body and spirit allows every woman to create balance in a chaotic world.”
