At 52, Brooke Burke, former Dancing With the Stars co-host, takes a refreshingly different approach to well-being. Instead of annual resolutions, she embraces monthly goals and daily rituals that keep her healthy and balanced while managing a busy life with six children and a thriving career.
Morning Rituals for a Mindful Start
Burke’s day begins with intention and her signature “healthy lemonade” – a simple yet nutrient-rich drink that gained popularity on Instagram. “I blend an entire Meyer lemon with 60 ounces of water and store it in a mason jar for the next day,” she explains. This morning ritual, combined with meditation, sets a positive tone for her day.
Creating a Balanced Sleep Environment
Sleep plays a crucial role in Burke’s wellness routine. Her proven bedtime ritual includes:
- Setting up a “Do Not Disturb” sign
- Taking relaxing Epsom salt baths
- Using fresh garden flowers or calming candles
- Blackout window treatments
- Avoiding screens an hour before bed
Simple Nutrition Solutions
The “Leftover Salad” Strategy
Burke’s practical approach to healthy eating includes her innovative “leftover salad” concept. She combines:
- Last night’s protein
- Fresh lettuce
- Hard-boiled eggs
- Carrots
- Various nuts
- Homemade dressing
“As we age, protein becomes increasingly important,” Burke notes. “This simple method makes healthy eating accessible and delicious.”
Movement and Mindfulness
Walking with Purpose
Burke incorporates mindful walking into her daily routine, making it both a physical and mental exercise by:
- Listening to guided meditations or audiobooks while walking
- Taking “digestion walks” after meals
- Using walking as a way to reconnect with nature
Body and Soul Wellness Retreats
Through her Brooke Burke Body & Soul + Yogando Retreats program, she offers women comprehensive wellness experiences including:
- Qigong sessions
- Yoga practice
- Breathwork training
- Sound bath meditation
- Her signature Booty Burn workout
Self-Care and Beauty Tips
Natural Beauty Solutions
Burke’s practical beauty advice includes using a jade roller for facial massage. “Keep it in the freezer for the best results, especially after a long night or when dealing with puffiness,” she recommends. For a budget-friendly alternative, she suggests using a frozen metal spoon.
Mental Wellness Practice
“Our body listens to every thought we have,” Burke emphasizes. She advocates for:
- Developing positive self-talk habits
- Practicing gratitude for your body
- Building self-love and acceptance
- Creating trust-based relationships with yourself
Professional Ventures in Wellness
Burke continues to support women’s health through various platforms:
- The Brooke Burke Body app featuring recipes and live workouts
- Global wellness retreats in locations like Arizona, Costa Rica, and Hawaii
- Certified instruction in breathwork and fitness
Burke’s approach to wellness emphasizes the importance of making yourself a priority. “The only way to really listen to the language of our own spirit is by slowing down,” she reflects, encouraging others to find their own path to balance in a busy world.
