Are Kegels Good For You? Why Kegels After Birth Isn’t Enough
If you’ve given birth — or honestly, just existed anywhere near the internet — you’ve probably been told to “do your Kegels.” They’re pitched as a fix for everything: bladder leaks, better orgasms, postpartum healing, prolapse. Hell, I bet they can even get you a better tax refund! Like a magical little pelvic hack that’ll … Read more